What did you eat today?

Beauty is more than skin deep. You will get out of your skin what you put in. No cream or salve or balm can externally change what needs to be changed internally.

I'm also guilty of eating bad sometimes, but I do try to eat well most of the time. With that in mind, here's what I had for lunch today:

Veggie Pita Sandwich:
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1 tomato, diced
1 handful baby spinach, julienned
1 avocado, diced
1/2 mango, julienned with a slicer
3 stalks green onions, chopped thin
3 sprigs cilantro, chopped
squirt with rice wine vinegar and olive oil, sprinkle with black pepper.

Fill your pita pocket, and enjoy with a cup of hot tea, water or juice.
'Bon Appetit!'